Best: Papaya

Despite the papaya being sweet, it is actually low in sugar content. Furthermore, it has plenty of vitamins A, C and fibre which is important for diabetics. Recent studies have also shown that taking in papaya slows down the progression of type 2 diabetes. Another benefit is that papayas also contains other minerals such as magnessium and potassium which takes care of other healths risks.

Tip: Consult your doctor to see how much papaya you can take.

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