Best: Jamun
Jamuns are packed with antioxidants which are great for immunity improvement. However, it is best known for its usefulness in the treatment of diabetes. Diabetics can eat both the fruit and the seed as well. The fruit contains healthy minerals and has less calories as compared to many other fruits. The seed is mainly why the jamun is labelled as a "special" treatment for diabetes. The seed has anti-diabetic properties that can control your blood sugar levels.
Tip: Grind the seeds, mix it with water and drink it.
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About The Author |
| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |
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