Best: Kiwi
Kiwis are one of nature's superfoods and naturally, it is superb for people with diabetes. They are very high in vitamins and minerals and to add on, they have extreme low levels of fat and carbohydrates. How awesome! The sugar in kiwi fruits are called fructose which can be digested easily by our body as compared as unrefined sugars found in candy and ice cream. Hence, by eating fruits like the kiwi, your blood sugar levels will not go up or down.
Kiwis also contain inositol, a carbohydrate that is known to aid in the regulation of insulin levels
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About The Author |
| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |
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