In Moderation: Banana

You can eat bananas but the key in bananas is how ripe the banana you are eating is. As the banana ripens, a higher percentage of the carbohydrates in it come from sugars whereas an under ripe banana's carbohydrates come from starch. Studies have always recommended diabetics to eat bananas which are less ripe.

Tip: Remember not to take your bananas with desserts such as sundaes!

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