In Moderation: Watermelon

Like mangoes, watermelons are colorful, delicious and sweet. The sugar content is also relatively high hence, take watermelons in moderation as well. Recent studies have shown that watermelon is great in a balanced diet for diabetics. However, you need to ensure that your carbohydrate intake is fine before adding in watermelons. You are always recommended to plan your meal if you are diabetic.

Other benefits of watermelons include helping with digestion and controlling your cholestrol. Watermelons also contain antioxidents which help to prevent cancer.

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