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Steps:
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| 1. |
Combine the egg whites, water and black pepper in a bowl and whisk it. |
| 2. |
Thinly slice the spinach and cut the tomatoes into half. Take the spinach, tomatoes and cheddar and mix in another bowl. |
| 3. |
Coat a frying pan with cooking spray and preheat the pan for 1 minute. |
| 4. |
Pour your egg whites and cook it for a couple of minutes till the bottom is lightly brown. |
| 5. |
Sprinkle the vegetable fillings on the omelette and cook another 2 minutes. Serve immediately! |
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