caesar

Caesar Salad


The ever popular Caesar salad is one recipe you need to know if you have diabetes. The greens and spices found in the caesar salad are full of healthy benefits for blood sugar control and insulin resistance. Greens are also great to fill your body with fiber.


Ingredients

1 cup of tofu (silkened)

3 cloves of garlic

1 teaspoon of mustard

1/4 teaspoon or salt and black pepper

2 tablespoons of water and lemon juice

1 teaspoon of olive oil

10 cups of romaine lettuce

2 cups of tomatoes (any type)

1/4 cup of shredded parmesan cheese



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About The Author
Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes.
Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website.


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