Fatty Fish
Fatty fishes like salmon, tuna, cod and sardine etc are rich in omega-3 fatty acids. This essential nutrient for the brain can aid in regneration and protection of brain cells. Its can improve brain function and prevent brain fog. A canadian study found that EHA and DHA present in the fish contribute to its pain relieving effect by inhibiting the release of cytokine, a protein contributing to pain, from white blood cells.
Despite its benefits, certain species of salmon and tuna can carry traces of mercury and should be limited or avoided.
Ginger
Ginger has multiple benefits when it comes to chronic pain. Ginger is a herb known to aid digestion. It carries a digestive enzyme, zingibain, which helps to relieve gastrointestinal ailments related to irritable bowel syndrome (IBS) affecting 7 out of 10 fibromyalgia patients. Ginger is also a natural detoxifier which helps to expel toxins in the the body through perspiration. Additionally, ginger also have pain reducing ability. A clinical study released by Journal of Advanced Nursing, recently confirmed Ginger as a natural pain reliever with effects comparable to the drug, aspirin. The study found that ginger, when taken regularly, promotes physical and emotional relaxation, joints flexibility and boosts energy. Ginger compress can be applied on tender points and other affected areas for immediate pain relief.
