Lentils
As mentioned earlier on, fibromyalgia patients are recommended to avoid eating white or simple carbohydrates which increase insulin, pain sensitivity and cause mood fluctuations. Instead, people with fibromyalgia should include wholegrains as a source of staple. Lentils, although low in carbohydrates content, serve as a good substitute of white carbohydrates like rice, pasta and bread. It is rich in plant-based protein, a good alternative to animal protein, and fiber which help keep a person full and most importantly, promote a stable blood sugar and insulin level hence preventing fibromyalgia flare.
Lentils are also rich in many essential nutrients, like folate, copper, phosphorus, manganese and iron etc, which help to promote healthy body functions.
Mint
A cup of mint tea a day is believed to be beneficial for people suffering from irritable bowel syndrome (IBS) and migraine, two common symptoms of fibromyalgia. Mint or peppermint contains menthol that can aid in preventing muscle spasm hence alleviating IBS. In particular, black peppermint oil containts Levomenthol which can promote better blood circulation and ease tensed muscles in the neck and head when directly applied.
