The Best Bread for Diabetes

Bread, as you know, tend to be high in carbs. Most varieties of bread are overly processed, made with too much sugar and contains empty calories. This does not sound good if you are suffering from diabetes. But the good news is that there are many healthier bread options available for diabetes.

The ADA or American Diabetes Association has highly recommended choosing whole grain bread or those breads that are a hundred percent whole wheat. Diabetics should avoid white bread, which is made fro highly processed flour, not to mention the added sugar. Read on to find out which type of bread will work best for you.

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