Sleep
Sleep is the key to recovery from every illness. Surveys have shown that 75% of bipolar patients experience sleeping problems such as insomia or REM. The irregular sleeping patterns often worsen the manic-depressive symptoms in patients. It is hence important to ensure sufficient rest to see improvements in the mood disorder. Restoring sleep is the first step to restoring mood. Try exercising before dinner, stop caffeine intake late in the day and practise relaxation techniques to improve sleep.
Tip: Some bipolar medication can cause side effects that distrupt sleep. Consult your doctors when need be.
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| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |