Swimming
Just being in the pool can give you a boost in coping with arthritis. If you find that you cannot do simple movements, being in the pool can help you get back some of your movements. Do simple exercises like just walking around the pool and stretching your joints. Take time out and go to a pool 2-3 times a week. A heated pool would be even more beneficial!
Tip: Go with a family member or friend.
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| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. She has since become an inspiration to many others. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |