5 Sugar Substitutes That Are Beneficial For Diabetics

We are aware that sugar is the number one food taboo in a diabetic diet. However, at the same time, it is almost impossible to entirely avoid sugar as it is deeply embedded in modern food and lifestyle. For the sweet tooth, it is a tall order to avoid sugar entirely. Fortunately, natural sweeteners are available as healthier options as oppose to white and brown sugars and artificial sweeteners. Instead of consuming empty calories from refined sugar, these natural sweeteners provides nutrients for the body and some providing lesser calories per servings than refined sugar...

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