5 Peanut Butter Replacements

Almond Butter: A natural substitute for peanut butter, almond butter is rich in Vitamin E, manganese, magnesium, fiber and copper, while being low in carbohydrates. Almonds are also known to lower cholesterol levels and stimulate cardiovascular health. It is milder, less complex in taste and less salty than peanut butter.

Cashew Butter: Cashew butter is a very popular natural substitute for peanut butter. It has an abundance of copper, protein, magnesium, copper and phosphorus and has less fat than other nuts, particularly oleic acid. It has a rich taste similar to peanuts and can be used in sandwiches, cookies and other foods.

Sunflower Seed Butter: Though not as sweet as peanut butter, yet Sunflower seed butter is rich in Omega-6s. It has an abundance of magnesium and Vitamin E, selenium, iron, folate, copper and zinc. It is also rich in the essential fatty acid, linoleic acid.

Soy Nut Butter: Regarded as a protein, its flavor is similar to peanut butter. It is high in iron, magnesium, omega fatty acids, Vitamin K, calcium, zinc and phosphorus.

Hummus: A mix of chickpeas and tahini sauce, hummus is usually used as a spread or dip. Chickpeas have an abundance of fiber, protein, zinc, magnesium, calcium, folate and phosphorus.

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