Control Diabetes With Mindfulness And Mindful Eating

Mindful eating or food meditation is a technique which follows the concept of Mindfulness to help a person make better decisions in food. This technique helps in managing diabetes as it requires a patient to be more attentive to how he eats, what he eats, the reaction of his food on his blood sugar levels and overall health.

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Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.

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