Diabetic Diet Guidelines

So, what are the guideline for a diet plan that will help control blood sugar levels for people who are suffering from Type 2 Diabetes? Here are some tips

Calories

Around 1200-1600 calories per day for the small and physically active women or for medium-sized woman who are not active physically. 1600-2000 calories per day for large women who are interested to lose weight and the small men who are of healthy weight, physically inactive medium-sized men and the medium to large sized men who are interested to lose weight. Finally, 2000-2400 calories per day for the physically active medium to large sized men, large men who have a healthy body weight and medium to large sized, physically active women

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