Smoothies

For a non-diabetic, a fruit smoothie may sound like the most refreshing healthy breakfast one can ever have. Refreshing it is, diabetic-healthy? It depends... Many commercial smoothies are blended with standard milk, yoghurt or ice-cream and syrup. A 28-ounce smoothie from Jamba Juice accumulates up to 500 calories and 90 grams of carbohydrates. The sugar content and effects of consuming a large Jamba Juice smoothie are shockingly similar to having three cans of soda! However, we are not entirely saying 'no' to smoothies, but merely reminding diabetics to watch what goes into your smoothie.

Tip: Blend your own smoothies at home with non-sweeten yogurt or skim milk and low sugar fruits like berries and green apples. Also add vegetables such as celery, spinach etc. for extra fiber and nutrients.

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