Edamame

Japanese food is typically low in fat and sugar and so is one of their widely loved snacks. Edamame is easily found in the supermarkets and they are great snacks for diabetics. They are extremely low in calorie and sodium as well. High amounts of protein is found in this tasty bean snack which is a good perk to have.

Tip: You can serve edamame as a side dish or appetizer in your meals as well.

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