If for some reason, you do not enjoy jogging. start a workout routine that you can do at home. Begin with simple exercises that engage the whole body and increase aerobic endurance. Focus on multi-compound moves, such as the squat, push-ups, deadlifts, and lunges. End your workout with 20 to 30 minutes of cardio.

Use light weights and maintain proper form. As you progress, you can work out harder for a longer time. Listen to your body and have patience. If you push yourself too hard, you’ll lose your motivation. To fully reap the benefits of exercise, hit the gym at least four times a week and stay active throughout the day.

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