Freekeh is an ancient Arabian grain that is common in the Arabian Peninsula, North Africa, Egypt, Palestine and Levant countries. It is a cereal food made from green wheat that is toasted and cracked. Freekeh is extremely nutritious and akin to other superior whole grains like bulgur wheat.
Studies have shown that its nutritional content is highly beneficial for diabetics and can help to prevent and manage Type 2 diabetes.
Learn why you should dump brown rice for freekeh...