doctor

You Do Not Go For Regular Checkups


We all hate visiting the doctors but you have remember to always visit your doctor for regular follow ups if you want to fix your diabetes. Besides having an accurate update on your current condition and the extra assurance your doctor can give you, it is important that the other parts of your body in a whole is healthy.

Diabetes raises the risk for other problems such as heart, kidney diseases and other health problems. Hence, it is always wise to go for regular checkups. Don't forget the other parts of your body!
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exercise

You Don't Exercise Regularly


Exercise can help you maintain a healthy weight and feel more energetic. It also helps insulin lower your blood sugar levels. Be active on a regular basis. Then see how your blood sugar responds to exercise.

Tell your doctor about what you observe. This helps your doctor know how to adjust your insulin schedule to keep your blood sugar levels steady. If you are active only once in a while, it is harder to predict your insulin needs. A random bout of exercise could cause your blood sugar level to drop too low. So, try to be active for about 30 minutes every day. Exercise is essential in steadying your blood sugar levels.
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Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.

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About The Author
Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. She has since become an inspiration to many others.
Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website.
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