Lemon and Lime for Diabetes

Lemon and lime are fruits belonging to the citrus family. Citrus fruits are known for having high levels of fiber. Hence, they provide lots of health benefits to those suffering from diabetes. This is why these fruits are diabetes super foods.

The soluble fiber found in the juice of lemons and lime, including the peels and pulp can help in managing your diabetes. Soluble fiber helps to stabilize blood sugar levels by helping to slow down the absorption of sugar into your bloodstream. Furthermore, soluble fiber can help to lower your blood pressure and minimize the low-density lipoprotein or the bad cholesterol.

lime and lemon for diabetes

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