2. Bread and Grains
Bread is one of the most universal food types known to man. Nearly every culture includes it in their diet or consumes some sort of variation of it. Bread scores as one of the highest packing carbohydrate foods as well. Whether it’s in refined flour form or whole grain form, this ubiquitous culinary staple ranks extremely high on the high carbohydrate food chain and should be avoided by those looking to cut back on carbs.
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For those not ready to cut this traditional dish out of their diet just yet, there a number of low carb bread variation recipes available on the internet. Therefore, fear not carb-cutting bread lovers! There’s still hope for you yet.
