Green peas are abundant in antioxidants, such as epicatechin and catechin, which are said to guard against heart disease and skin cancer. It also contains Omega-3 fatty acids as alpha-linolenic acid, which is anti-inflammatory. Regular consumption of peas can reduce and prevent inflammation hence slowing down the onset of heart-related and other complications.

Peas helps to regulate blood sugar levels
Type 2 diabetes is a result of severe unwanted inflammation and oxidative stress. The antioxidants and anti-inflammatory compounds in green peas can reduce these damages in the body and better regulate blood sugar levels for Type 2 diabetes patients.

Peas helps to lowers blood pressure levels
Green peas contain a high quality protein that carries essential and non-essential amino acids which are crucial in lowering blood pressure levels. These in turn can protect heart and vascular health.

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