Here is a list of fruits which are beneficial for the diabetic patients:

• Kiwi – help to lower the blood sugar level

• Black and white Jamun – controls the blood sugar

• Star fruit – helps to improve the blood sugar control

• Guava – high in vitamin A and C and fiber and also low glycemic index or GI

• Cherries and peaches – very low GI

• Apples and Pineapple – contain antioxidants and nutrients which help to cut down cholesterol levels and improve the immune system

• Pears and papaya – highly rich in vitamins and minerals and fiber

• Figs – rich in fiber

• Other fruits like pomegranate, grapefruit and amla is said to help with blood sugar control.

Fresh fruits can be taken during breakfast, as dessert after meals or as a snack. However, make sure that you do not overconsume fruits. Fruits should be taken regularly but in the right amounts. Consult a doctor or a nutritionist to find out the ideal amount of fruits suited for your condition.

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