Best Time to Eat Your Supplements

The best time to take vitamins is in the morning when your body is devoid of nutrients and needs extra energy to begin your day. It is best to take supplements 30 minutes after eating a nutritious breakfast, as most supplements are better absorbed with food especially fat-soluble vitamins like A, D, E and K. Taking supplements after a hearty breakfast ensures that your body will process and digested them along with your breakfast. Supplements taken now will be used effectively all day long.

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However, this does not mean that supplements should not be taken at bedtime. Certain vitamins and minerals do get readily absorbed on an empty stomach and as we sleep. For instance, water soluble vitamins like B and C and Calcium. Other supplements which are suitable for bedtime consumption are probiotics and herbal remedies.

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