Get Plenty of Rest
Sleep is the ultimate medicine. If you are stressed, your body will become more resilient to anything that might make you healthier. Get plenty of sleep. Turn out the lights an hour before bed and watch something relaxing on TV. Also enjoy your favorite cup of tea or a glass of red wine to help relax, unwind and get the most out of your 6 to 8 hours.
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About The Author |
| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |
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