Many diabetic cases remain undiagnosed

Many people do not know that they are prediabetic or have IGT (Impaired Glucose Tolerance) and could be on the brink of contracting diabetes. There are many diabetic cases in India which are not yet discovered. The prediabetic cases in India are estimated to reach 8.7% in Urban area alone. 35% of these prediabetic cases is likely to evolve into type 2 diabetes if their bad lifestyles are not corrected.

Lifestyle is crucial in controlling diabetes

Studies show that one of the main reasons of developing diabetes is having a very poor lifestyle. Lack of physical activities and obesity is one reason why Indian people acquire such disease. However, for most Indian diabetic cases, only a small percentage of their total diabetic cases have obesity problems.

You can prevent Diabetes

Spending 30 minutes of your time for physical activities or exercises plus healthy eating habits can create big impact in preventing the development of diabetes. Keeping to this routine is not that hard especially if you want to avoid the effect of diabetes in your life.