How to Choose a Yogurt for Diabetes
Most of the dairy products, including yogurt are known to have low glycemic index. As such, they are great for those who have been diagnosed with diabetes. However, in order to get the most out of your yogurt consumption, it is important to choose the type of product that you buy. Always read the product labels and only select the type of yogurt that has live and active cultures.
It is also important that you pay close attention to its nutrient facts. Go for yogurts that have high protein but low carbohydrates. Many of yogurt products have added sugars so be careful with that. Natural yogurt is sour so if your yogurt taste sweet, it most likely has added sugar. You should also always avoid flavored yogurt.
On top of selecting the right product, there are also other things which you should watch out for. (..find out on the next page)