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5. Increased Waist Circumference
One sign of prediabetes is increased waist circumference. As someone who suffers from prediabetes may experience changes in weight, especially weight gain, an increase in circumference of the waist is commonly observed. This symptom may also determine if someone is at risk of developing other medical conditions.
Usually, people who have a waist circumference that is bigger than that of the hips are more susceptible to heart and respiratory diseases as well as prediabetes. The importance of adding fruits, vegetables, fibers, and a lot of healthy food sources to your diet is a must if you want to avoid further complications of prediabetes and more serious illnesses in the body.
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