Lemon and lime are fruits belonging to the citrus family. Citrus fruits are known for having high levels of fiber. Hence, they provide lots of health benefits to those suffering from diabetes. This is why these fruits are diabetes super foods.
The soluble fiber found in the juice of lemons and lime, including the peels and pulp can help in managing your diabetes. Soluble fiber helps to stabilize blood sugar levels by helping to slow down the absorption of sugar into your bloodstream. Furthermore, soluble fiber can help to lower your blood pressure and minimize the low-density lipoprotein or the bad cholesterol.
It is also worth noting that soluble fiber can help to minimize the inflammation of blood vessels. As you know, diabetes can increase your risk of developing high blood pressure, heart diseases and stroke.
Aside from being rich in Vitamin C and soluble fiber, lemons and limes can complement well in your diabetes diet plan since both of these fruits have low glycemic index. As such, adding lemons and limes into your diet will not cause the blood glucose level to increase. Aside from lemon and lime, there are other citrus fruits that are filled with soluble fiber and vitamin C such as oranges and grapefruits.