potato

Potatoes


Of course, the predecessor of french fries makes the first in our list. Although it does contain some vitamin C, iron and potassium, it is predominantly full of starch, a form of carbohydrates which diabetics should be avoiding. 1 medium size potato equates to having 3/4 bowl of rice which around 21 grams of carbohydrates.

Tip: When having potatoes, do not eat any other carbs. Try to eat the skin as it contains healthy soluable and insoluable fiber.



Iceberg Lettuce


Commonly used as a main vegetable in salads, icebergs are the least nutritious lettuce of all. Although not entirely a bad vegetable, it does not provide as much nutrients as other lettuce do in a single serving. For instance, a serving of iceberg lettuce provides 5 percent the amount of vitamin A in a serving of romaine lettuce!

Tip: When choosing a big leafy vegetable, go with a darker green or colour like romaine lettuce or radicchio.



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