Doctors and nutritionists recommend that a healthy diabetic diet should mostly comprise of vegetables. Vegetables are known and proven to be highly nutritious and beneficial to diabetics. Unfortunately, there are some black sheeps which do not live to the reputation and should be avoided or consumed in moderation..
In a nutshell, vegetables are high in fiber, vitamins and other minerals. They are normally good in managing diabetes. While the fiber content aids in regulating blood glucose level, the other nutrients are essential in maintaining good overall health. However, like all food, different vegetable has different nutritional value. Some are high in fiber, essential vitamins and minerals, others can be filled with empty starch or contain nothing else but fiber. It also important for diabetics to make good vegetables choices in order to reap its benefits.
Do you know which vegetables are they?