White Bread

We can have bread literally everyday and have no complaims about it being boring or repetitive as it is one of the most common staples in the US if not in the entire world. Who would know that white bread can actually be a huge risk for people with diabetes? The refined flour found in white bread is digested quickly by your body and hence can cause your blood sugars to shoot up quickly.

Tip: Switch from white bread to whole grains

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