Greek Yogurt (Plain)
Greek yogurt is great for satisfying your taste buds. Rememeber to only take it plain without the flavors as the flavors will increase the sugar and calorie content in your yogurts. If you miss having ice cream, put your yogurts in the refridgerator and have it cold. It is an overall great snack for people with diabetes.
Tip: Add in spices like cinnamon or nutmeg to increase the flavors!
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About The Author |
| Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |
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