Can People with Diabetes Eat Popcorn?

Popcorn can be a very healthy snack, but it all comes down to how it was prepared. Popcorn is naturally high in fiber and low in calorie hence popcorn as it is without added oil, sugar or salt is considered as a healthy snack. Air popped popcorn is often a great go to snack for those who are in a diet. However, for those with diabetes, you will have a lot more things to worry about than simply their waistlines when it comes to eating popcorn.

People who have diabetes can eat popcorn if you want to, but it is important for you to carefully choose the type of popcorn that you eat. Consider how it was processed and cooked and how much you can safely eat. Despite it being deemed healthy, popcorn is still high in carb content.

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