minfuleating

Control Diabetes With Mindfulness And Mindful Eating

Mindful eating or food meditation is a technique which follows the concept of Mindfulness to help a person make better decisions in food. This technique helps in managing diabetes as it requires a patient to be more attentive to how he eats, what he eats, the reaction of his food on his blood sugar levels and overall health.

Sponsored Links
Like what you read? Pass it around:



About Arditor

Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.

Find us on

Articles You Might Like