Digging Deeper Into The Mediterranean Diet

It includes the following:

• A Large amount of fresh and healthy vegetables and fruits.
• Use of the healthy fats, for instance; canola and olive oil.
• Use of the spices and herbs as an alternative to salt to give taste to foods.
• Small nuts portions.
• In moderation, Red wine for certain people.
• Use red meat in small amount.
• The shellfish or fish must be consumed two times in a week.

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