Other Benefits of Fiber Include:

• Fiber prevents obesity and all severe aging diseases. This is possible because fiber retards the rate at which food enters the bloodstream and increases the rate at which food leaves the body. This keeps a healthy balance of cholesterol and blood sugar levels and eliminates toxins from the stomach.

• It lowers the risk of colon cancer and breast cancer.

• By adding bulk and giving you a feeling of fullness, fiber keeps your weight down, thus avoiding overeating and reducing body weight.

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