#1: Blueberries process glucose effectively

Blueberries have the ability to help the body with processing glucose to provide enough energy. This helps increase insulin sensitivity and manage blood sugar--two important factors to help fight diabetes. Considering that most diabetics have problems with insulin resistance, having a better insulin sensitivity can help manage diabetes better. Blueberries also help with lowering blood sugar.

#2: Blueberries are low in the glycemic index

All berries are known to be high in fiber and low in glycemic index. The glycemic index is a way of finding out the effect of any particular food on blood sugar level after it is eaten. A glycemic index of 50 is considered low. Blueberries with a glycemic index ranging from 40-53 is considered a healthy food for managing blood sugar levels in diabetics.

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