8 Steps To Lose Belly Fat That Will Help Control Diabetes

3rd Step – Consumption of nuts, olives, olive oils and seeds should be done in moderation as these have necessary fatty acids, which is necessary for the production of hormones, functioning of immune system and sexual health

4th Step – You need to consume fat and protein with all their meals and never consume carbohydrates by themselves as this will permit them to maintain a stable blood sugar level

5th Step – Caloric consumption should be moderated and reduced by 250 calories, each day. But before this is done, the individual needs to measure their status for 3 weeks before alterations of the caloric consumption is done

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