Diabetes Juice: Bitter Melon

Bitter melon is considered to be of the most effective remedy for preventing diabetes. It has a compound called charantin, which helps to lower glucose and keep sugar levels under control. Bitter melon has a great impact on glucose metabolism in all parts of the body.

Ingredients: 1 bitter melon, 2 celery sticks, 1 medium sized apple, a cucumber and lemon.

To prepare the bitter melon, slice the it in half along its length and remove the seeds and white flesh with a spoon. Wash all ingredients thoroughly and blend them together in a juice blender. If needed, add 1 teaspoon of raw honey or molasses.

Recommended: A cup of juice on an empty stomach every morning.

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