Categories of Diabetes Herbs

diabetes herbs

There are more than a hundred natural herbs and natural medicines used for diabetes care. Diabetes herbs can actually work in the same way as conventional drugs, but without any side effects.

Categories of Herbal Action

Natural herbs can benefit your diabetes in different ways. Hence, diabetes herbs are categorized based on the action they perform:

  • Hypoglycemic agents
  • Minimize resistance to insulin.
  • Carbohydrate absorption inhibitors.
  • Miscellaneous

Hypoglycemic Herbs

Elevated blood glucose or Hyperglycemia is common in Type 1 and Type 2 diabetic patients. Hypoglycemic herbs act as hypoglycemic agents which helps lower blood glucose levels. Below is a list of herbs that are known to lower blood glucose.

  • Gymnema
  • Fenugreek
  • Bitter melon
  • Banaba
  • Aloe Vera
  • Bilberry
  • Ginger
  • Berberine
  • Bauhinia forficata
  • Ivy gourd
  • Neem
  • Fig-leaf
  • Ocimum sanctum
  • Ginko
  • and many more..

Reducers of Insulin Resistance

Insulin resistance can impede the proper handling of glucose by your body. As a result, your blood glucose level remains high. Hence, insulin resistance must be avoided or reduced for anyone with diabetes. Below are the following diabetes herbs that are considered reducers of insulin resistance.

  • Vanadium
  • Soy
  • Prickly pear Cactus
  • Panax Ginseng
  • Cassia Cinnamon
  • Banaba
  • American ginseng
  • Cumin
  • Okra
  • Garlic
  • Gymnema sylvestre
  • Milk thistle
  • and many more..

Carbohydrate Absorption Inhibitors

Allowing the body to resist the high glycemic index carbohydrates is important for all diabetic patients. Below is a list of herbs that can help to accomplish this.

  • Soy
  • Prickly pear cactus
  • Oat bran
  • Guar gum
  • Glucomannan
  • Fenugreek
  • Blond psyllium
  • Curry leaf
  • and many more..

Miscellaneous Herbs

There are also other herbs and natural medicines that are known to help combat the symptoms of diabetes. Below are a few of them:

  • Stevia
  • Selenium
  • Alpha-lipoic acid
  • Biotin
  • Agaricus campestris

Bilberry is also another herbal cure for diabetes. It is effective at protecting the eyes, improving concentration and the optic nerves.

The Role of Diet and Exercise

Experts would stress the importance of diet and exercise for everyone, especially those suffering from diabetes. Therefore, along with the natural approach to diabetes care, it is important that one must also exercise regularly. In addition, changing your diet by removing carbohydrates is also an effective strategy when it comes to managing diabetes.

Individuals who maintain a healthy and active lifestyle are less likely to suffer from diabetes. This is because they can avoid developing an impaired glucose tolerance as well as non-insulin dependent diabetes mellitus.

 

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