If you are suffering from Type 2 Diabetes, is very important that you take care of your skin. Diabetes can cause nerve damage that can lead to a numb and injury prone feet and hands. Moreover, poor circulation as well as elevated sugar could slow down the healing of wounds, thereby increasing your risk of infections.
General diabetes skin problems such as dry skin can be addressed by a simple diabetes skin care regime. Good diabetes skin care can help prevent more severe diabetes skin problems such as blisters, sores and open wounds which can lead to serious implications such as amputation. In order to ensure healthy skin when dealing with diabetes, here are some tips to keep in mind.
Manage Your Blood Sugar
High blood sugar can also cause your skin to become dry and prone to breaking and cracking. This can easily lead to infections. High blood sugar can make the infection even more difficult to heal. The key to diabetes skin care is also to always keep your blood sugar level in check. If you do this, then everything else will be much easier to deal with.
Control Your Blood Pressure
Since your skin is the largest organ in your body, it could easily be affected by any health condition or illness. People with diabetes are at risk of developing high blood pressure which can greatly affect the skin.
It is therefore important that you take your medications promptly and exercise regularly. This can help lower your blood sugar and your blood pressure as well, while also increasing blood flow to your skin, which allows your skin to stay healthy.
Avoid Extremely Hot Water
Hot water might feel good at first, however, showering and bathing in hot water is not a good idea for diabetes skin care because it can further dry your skin. When showering, you should not let the water temperature exceed 120 degrees and do not stay immersed in hot water for more than 15 minutes.
Burns as a result of hot water is also dangerous if you have diabetic neuropathy as this can lead to the numbness of the feet and hands. The next time you shower, set the hot water heater at a low level. Test the water first before you take a bath or consider using a rubber duck thermometer.
Regularly moisturizing your skin can go a long way to preventing dry skin. The most important areas in your body to target are those areas that are easily prone to chapping and drying, such as your arms, legs, back and belly. There are lots of moisturizers in the market that are made specifically for diabetes skin care.