As a diabetes patient, what you eat can impact your condition. Eating foods high in nutrients and fiber, yet low in sugar and fat can help to maintain a healthy level of blood sugar in your body while also improving your overall health. One of the foods that are most recommended for those with diabetes is oatmeal. This food comes with a lot of health benefits and is often a go to food. However, oatmeal can sometimes be bad for diabetes..
Benefits of Oatmeal for those With Diabetes
Including oatmeal into your diet can somehow help to manage your diabetes and this comes with benefits as well. For one, it helps to regulate your blood sugar level thanks to its low glycemic index and high fiber content. It is healthy for the heart and can help to lower your cholesterol. When oatmeal is cooked or soaked ahead, it can serve as a quick and easy meal. It is also high in fiber and will make you feel full longer. Hence it helps in weight management, which is important for those with diabetes.
Cons of Oatmeal for Diabetes
But other than the benefits, there might also be some drawbacks of including oatmeal to your diet. If you have diabetes, consuming just the right amount of oatmeal does not come with any disadvantages. However, oatmeal is also high in carbohydrates and should not be over consumed. It is also important to choose the right oatmeal product as some can be filled with sugar and artificial flavoring. The best type of oatmeal are raw rolled oats or steel cut oats. Avoid processed instant oatmeal.
Oatmeal also has negative effects for people who have gastroparesis, a condition that refers to delayed gastric emptying. If you have gastroparesis and diabetes at the same time, consuming oatmeal maybe harmful for your body due to the high fiber content.
When prepared the right way, oatmeal can have lots of health benefits for your body and this can be beneficial to anyone, especially those with diabetes. You can begin your day with oatmeal that can help to regulate your blood sugar while also providing you a long-term source of energy and improve your overall health. By adding the right type of food into your oatmeal while also avoiding the wrong ones, the oatmeal can serve as an ideal breakfast for all. If you are diabetic, it is important that you continue to monitor your blood sugar level so you will know the effects of oatmeal to your body.