Lemons have been hailed as a folk remedy for treating Type 2 Diabetes. But what is the truth behind this? Read on to find out.
Nutrition Content of Lemons
Lemons contain as much vitamin C as orange and other citrus fruits. It is the reason why they are often taken on long voyages onto the sea to be used in treating scurvy, a condition that results in the lack of vitamin C. One cup of lemon sections contains 112 milligrams of vitamin C and 5 grams of natural sugar.
Do Lemons Really Help Diabetes?
Lemon is actually included in the list of diabetes super foods due to the soluble fiber and the high amount of vitamin C in them. Both vitamin C and soluble fiber are beneficial to those who are suffering from diabetes. Furthermore, lemons have low glycemic index. In fact, some studies show that lemon may have lower glycemic index compared to other foods.
However, according to some research investigating the advantages of lemon for diabetics, the benefit is slim. A 2015 study shows that eating citrus fruits does not seem to lower the risk of Type 2 diabetes. Just like other citrus fruits, lemon contains flavonoids which have antioxidant and anti-inflammatory effects. Yet, there is still insufficient research about these compounds and their ability to benefit diabetes.
Nutrients In Lemon that Can Benefit Diabetes
Below are the two nutrients in lemon that can benefit diabetes patients.
- Soluble fiber – a diet with high fiber known to reduce blood sugar, hence beneficial for diabetes patients. Soluble fiber also helps to lower the risk of heart diseases by lowering cholesterol and blood pressure level, while also controlling weight loss.
- Vitamin C – a powerful antioxidant that can help to reduce free radicals in the body. Free radicals can damage membranes and body cells. Diabetes patients often have low Vitamin C so consuming lemon can help in this manner.
Tips and Considerations
It is important to consult your doctor before increasing your intake of lemon. Your doctor may advice you on how to best incorporate lemon into your diet. It may not necessarily mean drinking high amount of lemon juice in order to gain benefit.
Note that over consumption of lemons can lead to heartburn. Hence, it is vital to know appropriate consumption for prevention. Furthermore, lemon juice can also erode the tooth enamel, thereby increasing tooth sensitivity. Therefore, when it comes to drinking lemon juice, it may be a good idea to drink through a straw and rinse your mouth with water from time to time.