Diabetes will manifest itself in various ways, and this includes giving you a bad breath. According to the US National Library of Medicine, diabetes sufferers tend to emit fruity or sweet chemical scent. Practicing general oral hygiene can help to get rid of bad breath due to diabetes. Here is how you can get rid of bad breath if you are suffering from diabetes.
Brush your Teeth Twice A Day
Brushing your teeth at least twice, or even three times, a day can help to prevent bad breath, whether you have diabetes or not. Make sure to brush your tongue as well and use toothpaste that comes with germ-fighting properties. Floss well in order to remove the particles in between teeth. Those who are wearing dentures must remove their false teeth every night and must clean them well before wearing on the following day.
Drink Plenty of Water
Drinking lots of water each day can benefit you in many ways, including preventing bad breath. By creating a moist environment in your mouth, the production of saliva will be enhanced. As a result, bad breath can be avoided. Dry mouth, one of the many dental problems faced by diabetes patients, allows for food and bacteria to remain into the teeth.
Chew on Sugarless Gum
Chewing sugarless gum or sucking on sugarless candy can help to get rid of the bad smell in your breath. Just like water, these candies can help to improve the production of saliva and help to get rid of bad breath that’s often due to diabetes.
Control Blood Sugar Level
By controlling your blood sugar level, you will not only get rid of bad breath, but you can also prevent several other diabetes symptoms as well. According to the Center for Disease Control Prevention, high glucose level can lead to bad breath among diabetes sufferers.
Eat the Right Foods
Eating foods that can naturally help to get rid of bad breath can also help. Raw vegetables and fruits such as apples, celery and yogurts contain active cultures that help to fight bad breath. Furthermore, health experts suggest that the active cultures as well as the Vitamin D found in yoghurt can help to kill the bacteria that caused bad breath in your mouth. Chewing raw fruits and vegetables can also help to increase the production of saliva in the mouth hence preventing stale breath.
Aside from the tips above, it is important that you see a dentist in a regular basis. If possible, see a dentist who specializes in the diabetic dentistry.