Yogurt is a a common breakfast or snack food and known for its benefits on gut health. Is yogurt good for those who have been diagnosed with diabetes?
How Yogurt Can Help Diabetes
Yogurt is low in carbohydrates and therefore, it will not cause blood sugar spikes. But other than this, there are several other benefits that diabetics can get out of eating yoghurt.
Several studies and researches were done in order to find out the health benefits of yogurt. Research shows that fermented foods like yogurt contains probiotics, which are good bacteria that helps to improve gut health. Probiotics is good for ones overall health condition, including people with diabetes.
Further research shows that regular consumption of yogurt can be associated with lowering insulin resistance and blood glucose levels. Another study also found a possible link between regular consumption of yogurt and a reduced risk on Type 2 Diabetes. Such studies are really great news for those with diabetes, although more studies are needed in order to determine if there are any other links between yogurt and diabetes.
How to Choose a Yogurt for Diabetes
Most of the dairy products, including yogurt are known to have low glycemic index. As such, they are great for those who have been diagnosed with diabetes. In order to get the most out of your yogurt consumption, it is important to choose the type of product that you buy. Read labels and select the type of yoghurt that has live and active cultures.
It is also important that you pay close attention to its nutrient facts. Go for yogurts that have high protein but low carbohydrates. Many of yogurt products have added sugars so be careful with that. Natural yogurt is sour so if your yogurt taste sweet, it most likely has added sugar. Avoid flavored yogurt.
What to Watch Out For
The extra toppings on your yogurt may have some hidden carbohydrates and calories in them, so be careful with this as well. Some toppings might cause a spike to your blood sugar level. Opt for the plain yogurt and ignore the toppings. This way, you will be able to control the serving size as well as the added sugar. But if you must add toppings, go for a combination of sliced almonds and fresh berries.
Some yogurts may have artificial sweeteners in them. While these sweeteners are originally marketed as a means to help people to curb sweet tooth yet maintain weight, some studies suggest that artificial sweeteners can actually lead to weight gain so you have to be mindful about your use of artificial sweeteners not only on yogurt but on other things.