How Does Chewing Gum Affect Your Blood Sugar?

diabetes and chewing gum

Chewing a gum has been shown to benefit those with diabetes. This is because it helps to keep our mouth busy and thus, satiates hunger.




According to the journal Appetite, a study conducted in 2011 found that participants who chewed gum in between meals for 45 minutes and above were less hungry and showed less cravings for snacks as compared to participants who did not chew gum. Psychologically, chewing a gum causes one to crave less food therefore it is beneficial for people with diabetes who are trying to lose weight. However, before you get into the habit of chewing gums, there are several important things that you need to know.

Does Chewing A Gum Affect Your Blood Sugar Level?

So does chewing a gum regularly affects your level of blood sugar? The answer will mainly depend on the type of gum you chew. Most chewing gums are loaded with sugars and may have lots of carbohydrates in them. When you chew on these types of gums, the possible outcome will be an increase in your blood sugar.

Therefore, make sure that you go for sugar-free gums. Keep in mind to do it in moderation since it may contain lots of unhealthy artificial sweeteners. This could wreak havoc to your digestive system, and eventually to your overall health.




Chewing Gum Burns You Calories

Yes, surprisingly, chewing gum can actually burn you calories! According to a study held by Mayo Clinic, you can burn 11 calories for every hour of chewing gum. The study suggest that chewing non-caloric gum in the day through the time that you are awake could help you shed up to 11 pounds a year. However, such results are only possible with non-caloric gum. Standard gum sweetened with added sugar contains 11 calories per piece and even low-calorie sugar-free gums has around 5 calories per piece.

What Are The Other Benefits of Chewing a Gum?

Aside from helping to satiate your hunger, there are other benefits that you can get out of chewing a gum.

  • Increases salivation – it helps to clean out your tooth surface.
  • Reduce cavities – experts have said that chewing a gum could reduce your risk cavities by about 40 percent.
  • Protective effects against dental decay – although not all, but certain gums actually come with protective effects. They also have antibacterial properties that help to prevent your possibility of getting tooth decay.

So as you can see, chewing a gum is not really that bad after all. The key is in choosing the right type of gum.


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