It is important for people who are suffering from diabetes to know which fruits are okay to be consumed, and which ones are not. The fruits which are safe for diabetes include citrus fruits like oranges, grape fruit etc, all kinds of berries, like strawberries, raspberries, blueberries and apples. In fact, some say that apples are the best fruits for diabetes. Here is why..
Is Apple the Perfect Fruit for Diabetes?
Research shows that apples are good for those who are suffering from diabetes. A study done on people at pre-diabetes stage found that apples can help to prevent people from developing the condition. After 24 hours of consuming apples, the pre-diabetes symptoms were observed to have gone down. Thus, it seems that eating an apple a day is really great at keeping the doctors away, even for those who are diabetic.
Apples Are Loaded With Fiber
Apples are a great source of dietary fiber. Eating a medium sized apple each day will have a similar effect as eating a bowl of bran cereal. As a matter of fact, eating just an apple is enough to provide you with 20 percent of the daily recommended fiber consumption. Since apples have so much fiber in them, they are great at controlling your blood sugar level by releasing them at a slow pace into your blood. This prevents blood sugar spikes, which other fruits and juices are likely to do to you.
Further studies also show that apples can help to reduce the risk of heart diseases and some cancer. They can also help to reduce inflammation for those who have joint ailments.
Apples Contain Antioxidants
Antioxidants help to get rid of the free radicals in our body. These are substances that can cause cell damage and could lead to a spike of your blood sugar level. Furthermore, the antioxidants in apples, known as the phytochemicals, have been shown to prevent cancer and also beneficial to other diseases.
It has also been shown to have promising benefits to those with Alzheimer’s and Parkinson’s Diseases. Just one piece of apple gives you the same antioxidant benefits as taking about 1,500 grams of Vitamin C.
So as you can see, apples are really good for your health. Not only do they help to control your diabetes, they also help to prevent other diseases. However, never forget that fruits contains carbohydrates and sugar too. Make sure that you do not over eat and keep to 1 serving of fruit for every meal. This way you can definitely enjoy the vitamins, minerals, nutrient, fiber and antioxidants found in apples, and other fruits too.