It is important for people who are suffering from diabetes to know which fruits are okay to be consumed, and which ones are not. The fruits which are safe for diabetes include citrus fruits like oranges, grape fruit etc, all kinds of berries, like strawberries, raspberries, blueberries and apples. In fact, some say that apples are the best fruits for diabetes. Here is why..
Is Apple the Perfect Fruit for Diabetes?
Research shows that apples are good for those who are suffering from diabetes. A study done on people at pre-diabetes stage found that apples can help to prevent people from developing the condition. After 24 hours of consuming apples, the pre-diabetes symptoms were observed to have gone down. Thus, it seems that eating an apple a day is really great at keeping the doctors away, even for those who are diabetic.
